Benefits of Reflexology

After injury, stress, illness or disease, the body is imbalanced. Reflexology helps to restore balance and harmony to the body by clearing congested reflexes and it…

• Aids balance the body’s systems and organs
• Helps alleviate stress
• Induces deep relaxation
• Can improve circulation
• Aids digestion
• Can boost elimination of waste
• Can bring relief to acute and chronic conditions
• Revitalizes energy
• Helps cleanse the body of toxins and impurities
• Can stimulates creativity and productivity
• A safe treatment in pregnancy

Reflexology is a safe, natural therapy. It is a good way of relaxing, rebalancing and harmonising the body. You don’t have to be stressed to have Reflexology and as a very relaxing therapy, it provides time for you, your body, and your mind to relax and watch the world go by.

Reflexology Aftercare

• Always drink plenty of still water to help flush out the toxins that have been liberated due to the treatment and also to remain hydrated
• Keep relaxed and warm, do not attempt any vigorous exercise
• Eat a light meal so that the body’s energy stores are not utilised on digestion but on repair and recuperation
• Try to avoid smoking, alcohol, caffeine and other stimulants for at least 12 hours post treatment
• Always drink a glass of water before bed and on waking in the morning
• Try to follow a healthy diet as this helps maintain a healthy body and mind
• Try to use gentle skin and hair care products to prevent the stripping away of natural oils (try and avoid Parabens and Sodium Lauryl Sulphate)
• Protect your skin and hair from UV radiation with UV filter products
• Use a pumice stone to remove hard skin from the feet
• Have regular treatments to continue the benefits of Reflexology
• A course of treatments are recommended for certain conditions such as fertility, chronic skin disorders, chronic joint conditions, IBS.
• Your GP may be consulted for consent prior to treatment if you have certain conditions

What are contra-actions?

They are reactions to the treatment used on the body.

What reactions can occur?

• Tiredness
• Headache
• Nausea
• Increased thirst
• Increased urination
• Aching muscles
• Interrupted sleep

The above reactions, if they occur, should not last for more than 24 hours.

If you have any concerns please do not hesitate to ring.

If you ever have a fever always consult your GP.