Benefits of Aromatherapy

• Increased flow of oxygen and nutrients to the tissues to enhance regeneration & repair
• Increased lymphatic drainage to help remove toxins from the body
• Relaxes the muscle fibres and relieves muscle tension, pain and spasms
• Helps to free/relieve constrictions and adhesions in the tissues
• Helps to focus the mind and aid concentration and increased productivity
• Stimulates the release of endorphins from the brain to give a feeling of well-being
• Can improve sleeping patterns and help with insomnia
• Can reduce stress and help reduce blood pressure
• May improve skin tone and various skin conditions
• May help improve PMS, Natal, Post Natal and Post Menopausal symptoms
• Helps to revitalise the whole body/person

Aromatherapy Aftercare

• Always drink plenty of still water to help flush out the toxins that have been liberated due to the treatment and also to remain hydrated
• Keep relaxed and warm, do not attempt any vigorous exercise
• Eat a light meal so that the body’s energy stores are not utilised on digestion but on repair and recuperation
• Avoid smoking, alcohol, caffeine and other stimulants for at least 12 hours post treatment
• Follow a healthy diet as this helps maintain healthy body and mind
• Use gentle skin and hair care products to prevent the stripping away of natural oils
• Remember to have regular treatments to continue the benefits of Aromatherapy and Massage

Aftercare

TThe benefits of aromatherapy and massage are many-fold. However there is a possibility that some people will have contra-actions to treatment which the client should be aware of.

What are contra-actions?

They are reactions to the treatment performed.

What reactions can occur?

• Tiredness
• Headache
• Increased thirst
• Increased urination
• Aching muscles
• Interrupted sleep
• Nausea

The above reactions, if they occur, should not last for more than 24 hours.

If you have any concerns please do not hesitate to ring.